How to Grow African American Hair – Fast Hair Growth Tips

Our bodies have some remarkable differences across the various races that our species is composed of – for example, African Americans have a very unique type of hair which grows quite differently from that of other people. The modern trend leans toward a straightened style for many females in that culture, and there are various methods used to achieve that. Sadly, some women choose to use various harsh chemicals and tools that can damage the hair significantly.

So what can be done to grow your hair as an African American in a more healthy way? According to experts on the topic, it’s important to keep your hair moist – 15% and above moisture is the recommended value. An average person’s hair moisture is around 8-10%, but you have to consider that women frequently use hair styling devices that heat up their hair significantly, so it’s necessary to compensate for that.

Apart from that, there are some common techniques that can be utilized by African American women to grow their hair faster. Remember that some of these might not work so well for you, so you must try a few ideas and see which ones suit your needs best. Some are pretty much mandatory if you want to get the best results though, such as the aspect of dieting properly.

Proper diet
– this is very important for growing your hair properly, African American or not. Your diet should be particularly rich in fatty acids, and in order to benefit from them you should go for the polyunsaturated acids like linoleic acid and alpha-linoleic acid. They are both part of the Omega 6 family, and can be found in vegetables of all kinds, especially green leafy ones and various nuts and grains.

Moisture can also play a major role in keeping your hair healthy, so you should shampoo and condition your hair frequently with the use of natural hair products. If you’re able to do this every day then that’s great, but don’t overdo it – while also ensuring that you do it at least with some good frequency. You should also use extra lotion after rinsing for the best results.

Hot oil treatment can work quite well as a home treatment that doesn’t cost a lot of time and money – go natural with this as well. You can try mixing olive oil and safflower oil, and heat those in the microwave for about 10 minutes. Afterwards just apply this on your scalp and you should feel the effects soon enough.

Exercise often – this works in two ways. First, it improves your body’s physical health – which reflects in various ways on your health growth, and you’ll notice those effects soon enough after you’ve started a more rigorous exercise routine. Second, it can greatly boost your mood, and considering the huge role that stress plays in hair loss, this alone can be a fantastic benefit in your battle against your hair.

Be gentle with your hair – this is perhaps the most important piece of advice we can give you. Some people tend to really go overboard in the grooming practices that they utilize on their hair, and it’s important to know what the appropriate limits are if you want your hair to remain healthy and strong.

Learn more about How to Grow African American Hair by downloading our step by step guide to growing long black hair. Visit: www.HowToGrowHairFast.com

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